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Don’t Know How to Stop Drinking? Here are Tips for You

There are a lot of us who are facing all kinds of problems when it comes to alcohol drinking. It seems that they can’t stop and the more they try, they more they find it impossible. If you are among those people, you are definitely in the right place. Here in this article, we are going to discuss all the tips that you need so that you would be able to stop drinking alcohol.

The first thing that you have to know when it comes to alcohol is the fact that anyone can stop. This means that even though you keep on believing that you can’t make it, in the end you would be able to. One of the most crucial things about stopping is believing in oneself.

Once you’ve cut down on your alcohol intake, you will observe that there is an improvement to your lifestyle. The first tip that we have for you is to write down all your reasons for stopping. It is better that you take the time to write them down. Do you want to stop because of health reasons? Or do you want to improve the relationships you have formed with family and friends? You also need to determine the thing that makes you want to drink less.

One important thing that you always have to bear in mind is that you need to set realistic goals. Always formulate goals because without them, it would be hard for you to keep track of your progress. Maybe you can start by cutting down your alcohol intake for every week up to the point when you can do month by month cut off. You need to be disciplined in all this so that you can achieve your goals.

It would be a great help if you keep a journal where you will record all your daily consumption of alcohol so that it would be easier for you to figure out a pattern about your cravings and when you are likely to give in. You need to take note of a few things and put them in your journal. For instance, you may want to take note of whether or not you like drinking alone.

You may also want to observe your mood when you are drinking. It is worth of note if you feel sad, happy, or angry during drinking. Finding out the answers to these questions means finding out an easier way for you to break the habit. It really depends on you if you really want to stop drinking; you just need to be clear on your intentions and goals and you have to muster the discipline and determination.

Source: http://zestmag.com/online/supporting-friends-going-gets-tough/