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The Benefits of Taking Health Vitamins

Vitamins can be consumed in a number of ways. Usually, vitamins are given by the foods we eat, but depending on your cultural or cuisine traditions, it is ordinary to be low in some natural vitamin intake. Consequently, the nutrition industry has create supplements that can balance the vitamin content in your body. A multivitamin is typically thought of as one of the best options for improving the overall balance of your body, particularly if you have a job or a lifestyle that usually results in you missing meals, eating at inconsistent times, or eating the same food very often.

Vitamins and other dietary supplements are not meant to be substituted for food. They are not aimed at replacing all of the nutrients and benefits of whole foods. Rather, they are initially made to protect you against micronutrient deficiencies brought about by by insufficient dietary intake. Here are some of the benefits of taking health vitamins.

Supplement Missing Nutrients

When the food on your plate is inadequate and does not carry essential nutrients such as calcium, potassium, vitamin D, vitamin B12, and other nutrients that many people don’t have enough of, supplements can help boost your nutritional intake. Vitamin and mineral supplements can help prevent deficiencies that result in serious conditions. Many studies have established the health benefits and effectiveness of supplementing missing nutrients in the diet. In fact, a National Institutes of Health (NIH) study discovered increased bone density and lower incidence of fractures in postmenopausal women who take calcium and vitamin D.

Suggest for People with Medical Conditions

Some people need vitamin supplements because of some medical conditions that can cause deficiencies. People who do not have a regular balanced diet, for instance, because they are poor, have an alcohol problem, or have dietary restrictions (such as vegans), may benefit from some vitamin pills. In the same way, supplements are also advisable for people with serious gut conditions such as Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that impede the absorption of vitamins in food. Moreover, people on dialysis because kidney failure may require vitamin supplements.

People with Specific Requirements

Some brands of vitamins supplements are especially designed to foster hair growth; relieve joint stiffness, pain and swelling from arthritis; relieve the symptoms of depression; and help make a woman’s body ready for a healthy pregnancy. Women, men, children and seniors all have many choices of multivitamin brands. Adults of all ages who get so little exposure to sunlight such as those who are homebound or in an institution may need to take vitamin D supplements.

Source: http://runningsolegirl.com/truths-of-a-balanced-diet/