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Ketogenic Diets and How They Work It’s no surprise that people wanted to know what the best diet is or what they can do to lose weight faster. Most of these people have no idea what they are getting themselves into. In 1920, the first ketogenic diets were developed by Johns Hopkins Pediatric Epilepsy Center. The ketogenic diets were formulated to mimic or copy biochemical changes in the body that occurs during periods of fasting like ketosis, dehydration, and acidosis. If you are a meat lover and you need to lose some weight then you might find yourself wondering as most of the diets promoted in the market require you more vegetables and less meat. Well, all thanks to ketogenic diet, you can now enjoy meat and at the same time achieve the weight that you wanted.
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Basically, a ketogenic diet is one where there are no carbs. Now, without carbohydrates the body turn to burn fat as the primary energy source. With that being said, our body taps into stored fats for energy and so we become leaner.
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We all know that energy will be drained. The the absence of carbs means that our body won’t be able to know what energy source to consume for a few days and so our body becomes weak while we do workouts or until our system becomes adapted at consuming fats. While this is not bad, you must take note that the intensity of your training should be reduced. The the second thing that you need to understand about applying ketogenic diet in your weight loss program is that you need to take more protein than usual. We need to avoid losing muscle tissue since we don’t have carbs and carbs are protein sparing, thus, eating more protein is highly recommended. And so protein should be always present in your meals. According to research, higher protein and low carb diet promotes superior results for fat loss, increased thermogenesis and improves blood lipid parameters in individuals with obesity and insulin resistance. The ketogenic diet involves increasing protein intake while reducing carbs in order to maintain muscle mass. The dietary guidelines involve avoidance of foods that are rich in carbohydrates such as pasta, potatoes, rice, and bread – as well as simple carbs like fruit juice, sugar and honey. Start burning fat today without strenuous exercise. Take control of your own body naturally by following a ketogenic diet plan. Don’t forget to visit your physician first before start a ketogenic diet. With a solid plan and a doctor’s approval you are on your way to a new you. Don’t forget to record how much weight shed and keep in mind the foods that you should take or avoid. The ketogenic diet undoubtedly produces very good results when followed correctly.