The Path To Finding Better Teas

Health Benefits of Matcha Tea

While people drank green tea in China more more than one thousand years ago, it became an essential part of the Japanese culture. They called the tea matcha. Zen Buddhist monks took it to maintain calm and alertness during extended hours of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.

The tea’s background and cultivation is interesting, but what counts the most to consumers is its health benefits, the most important of which include:

Cancer Prevention

Green tea has potent antioxidants known as catechins, which hunt for dangerous free radicals existing in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.

Anti-Aging

One of the places in the globe where people have the longest lifespans is Okinawa, Japan. The Okinawan people’s longevity has been attributed in part to consistent matcha green tea consumption.

Matcha green tea is actually Japan’s most popular green tea, but it is becoming more popular than ever throughout the globe, thanks to its ability to neutralize oxidation and inflammation, and even aging.

LDL “Bad” Cholesterol Control

Based on a study featured in the American Journal of Clinical Nutrition in 2011, green tea beverages or extracts dramatically lessen total serum cholesterol and LDL cholesterol concentrations.

Weight Management

According to a 1999 study featured in the American Journal of Clinical Nutrition, green tea increases thermogenesis – your body’s day-to-day calorie-burning rate -increases by 8 to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat burned during exercise.

Detoxification

Since matcha is grown in the shade, it has significantly higher amounts of chlorophyll than any other green tea. Chlorophyll gives leaves their green color and provides detoxification against all kinds of toxins.

Cognitive Boost

Compared to conventional green tea, matcha green tea offers up to 5 times more L-theanine. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is a known cause of beta wave activity in the brain, leading to a more distressed state. Alpha wave activity produces the exact opposite effect. Matcha does have caffeine too, but its “jittery” effects are easily neutralized by L-theanine’s by relaxing properties.

Energy Boost

One cup of matcha green tea can give you that “pick-me-up” on a lazy afternoon or whenever you think you could use extra focus and alertness. Matcha green tea is the best substitute for coffee as it gives an energy boost without the headaches of a coffee crash .

Fiber

Finally, matcha green tea leaves are known to have vast amounts of easily-absorbable dietary fiber. The benefits of dietary fiber are many, but they are most importantly known for relieving constipation and stabilizing blood sugar levels.

Source: http://bondwithkarla.com/ensure-plenty-energy-morning-pieces-advice/