The Path To Finding Better Supplements

Can Brain Supplements Really Improve Memory? Few things are more alarming than the memory lapses a lot of us experience as we age. Even young people tend to forget things, but for elders, it gets scary when lapses involve forgetting names or must do’s). Especially when this can be one of the symptoms of permanent memory loss. So what are the best supplements to improve memory? 1. Ginkgo Biloba
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This is one of the best-selling products in the United States for memory loss. It comes from the Maidenhair tree which is commonly used in Europe as a for cure confusion, depression, anxiety and other cerebral malfunctions.
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#2 Phosphatidylserine (PS) Phosphatidylserine (PS) is a particular type of fat contained in brain cells, as well as in some animal and plant cells. It is popular as the memory cure, also a perennial bestseller, and considered the brain supplement best for preventing Alzheimer’s. Until the advent of mad cow disease, this was derived from cow brain – but PS is now extracted from soy. It’s known to help elderly people suffering from dementia. #3 Huperzine A Derived from a particular type of Chinese moss, Huperzia serrata is a popular brain supplement which can improve brain chemical functioning, which is a great help for people suffering from Alzheimer’s. More medical research are underway to prove Huperzine A can boost memory even for healthy people, reducing their risk of Alzheimer’s. #4 Choline Choline is classified as a nutrient and can be found in food such as meat, fish, liver, and egg yolk. It is indispensable for the brain development in fetuses. #5 Bacopa This is a derivative from the Indian plant Bacopa Monnieri and this element has been used in ancient Ayurvedic medicine as a form of “brain tonic” for centuries now. 6. Vinpocetine Vinpocetine is a synthetic version of a particular extract of a periwinkle plant. Although it is only sold as a brain supplement in the United States, in Europe it is a prescribed medical drug for dementia. 7. Fish Oil Fish has long been considered brain food. There are evidence that the omega 3 fats found in fish oil can improve a person’s brain functioning. #8 Creatine Creatine is popular for gym rats and body builders. Reason is because not only does it enhance a person’s strength and muscle mass, it can also improve short-term memory, reasoning skills, and overall brain functioning. 9. L-Theanine + Caffeine L-theanine is a non-protein amino acid extracted from green tea leaves. Especially when mixed with caffeine, not only can it decrease a person’s stress levels, heart rate and blood pressure, it can also enhance mood, motivation, and concentration. Ten: Asian Ginseng Asian ginseng is possibly the most backed up nootropic supplement as it shows proven signs for enhancing mood, attention span and focus. Athletes also take it to improve their performance.