The Beginner’s Guide to Supplements

Everything You Need To Know About Garcinia Cambogia Weight Loss Supplements

There are hundreds of weight loss supplements in the market that promises to be the solution to unwanted fats. Consumers will need to know which ones weight loss solutions are effective and which ones will not work at all. Garcinia Cambogia is considered to be one of the most popular weight loss supplements available today.

Garnicia Cambogia is a tropical fruit, which is also known as Malabar tamarind. Typically, this fruit is used to add sour flavour to soups or other meals. These days, this fruit is popular for a completely different reason, it is said to be effective in weight loss, as well as, promoting low levels of blood sugar and cholesterol.

Garcinia Cambogia is usually available online or any stores that offer food supplement products. For supplement purposes, this comes in pill or powder forms and it can also an ingredient for special snack bars. Dosage is about 250 to 1000 mg every day.

How Garcinia Cambogia Works

The rind of Garcinia Cambogia includes the active ingredient hydroxycitric acid (HCA).HCA is good in help you cut back your appetite, as well as, burn unwanted fats faster. In 1960s, scientists found that HCA works just as the acids found in citrusy fruits, like lemon, oranges, or grapefruit. The compound HCA first became widely popular in 1990s when research found that this compound can help lose weight in animals.

Additionally, HCA is also effective in blocking citrate lyase, an enzyme known to help create body fats. Lasty, this is also effective in raising the serotonin levels in the brain, raised levels of this chemical will help you feel less hungry.

Therefore, Garcinia Cambogia works in two ways, it blocks the productions of fat enzymes in the body and increases the level of serotonin in the brain. Scientifically, this is good news for those who are looking to lose weight, because you have less cravings and it is unlikely that food stored turns to fats. Additionally, this fruit is also effective in lowering cholesterol and triglycerides, reduce inflammation, and can help antioxidants become more effective.

Garcinia Cambogia Is Effective Vs Type Diabetes and High Cholesterol

Garcinia Cambogia helps the body to consciously use glucose, which is the same sugar required for energy. In fact, a study reports that animals treated with the same compound are found to have lower insulin levels. However, those who are already taking diabetes medication should consult with their physician first.

Side Effects That You Must Consider

Since this is a natural based product there is little side effects found. However, people who may be suffering from asthma, allergies, anemia, diabetes medications, blood thinners like warfarin, or those who are taking psychiatric drugs should be careful when using the product for possible dangerous side effects.

Source: http://www.lakediary.com/3-foods-groups-making-fat-sick/