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A Guide to Vitamin B15

Out of all the vitamins available to us today, the most confusing one would be Vitamin B15; it’s known by other names such as DMG, Pangamic Acid and Calcium Pangamate You might have already heard of the at least one term for Vitamin B15 over the years. But it would be a whole different discussion if you reside somewhere in Russia or Europe, the birth place of the vitamin. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.

People who try to conduct their own research into the drug have a high chance of being mislead due to some amateur blogs and even professional websites that label Vitamin B15 the incorrect way. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Meanwhile, even more websites stated that Vitamin B15 is N, N dimethylglycine (DMG). Some websites would use all the terms synonymous: Vitamin B15, DMG, Calcium Pangamate and Pangamic Acid.

For clarification, we stated a short description of each:

1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: is technically the calcium salt of the Pangamic Acid.
3. N, N Dimethyglycine (DMG): a derivative from amino acid glycine.

To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.

Reasons to take Vitamin B15

– Greatly improves the utilisation of oxygen by the body.

-Greatly improves the body’s blood circulation.

-Improves the body’s immune response by enhancing the overall immune system.

– Helps in better production of hormones.

-Improves the blood glucose levels of the user.

-Efficiently helps with the liver function and liver detoxification.

-Can also take the part of an antiviral, anti-tumour and antibacterial.


This certain dosage of Vitamin B15 is considered as important in the overall metabolism of human physiology. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Many people would rather drink Vitamin B15 with their meals or even on an empty stomach but we suggest that you take the vitamin in between meals. Since Vitamin B15 easily breaks down and enters the body, you should divide the doses per day especially if your aiming for a high dosage.


People will general have a high tolerance for Vitamin B15; this is based on numerous research. Intake of doses as high as 6,000 mg a day have been recorded without any sign of problems of toxicity, so it’s quite a safe nutrient.

Source: TMG