The Art of Mastering Trainers

Hiring a Personal Fitness Trainer – Do You Really Need To?

Do you want to live a happier, healthier and functionally fitter life? Maybe you just want to look good or get ripped. Regardless of your goals for going to the gym, a qualified personal trainer can always help make your goals reachable.

Here are reasons why you should consider working with a personal trainer:

You’re a beginner.

Pumping iron is hardly just lifting weighty objects, putting them back on the rack and picking them back up again. You may think you’ve got it so easy, but why and how so sure? If you have a “workout partner” helping you out, what makes you think he’s giving you the right coaching? Having a friend at the gym is great, but only a professional trainer can teach you how to do things right.
You love the machines so much.

Instead of doing proper squats, do you usually head over to the leg press machine over the Smith rack? Have you never attempted a deadlift in the past? Are you a frequent user of the pec deck? In terms of lifting, nothing works better than old school, which means free weights. Machines do serve a purpose, but you should rely on them only for “finishing” exercises.

You focus too much on the bar muscles.

For the men, there’s no question that women like bulging biceps, but don’t get stuck there. Look at your body in its entirety. A good personal trainer can create an overall lifting program that helps you achieve your particular goals, while also giving you a healthy and high-power body that is attractive to women.

You just love the pec deck.

It’s okay to do some bicep pumps, but you need an all-body approach that works multi-joint movements – squats, deadlifts, overhead press, bench press, chin-ups, and rows.

You’re hurting yourself and/or not making any real progress.

Weightlifting is so important. A professional makes sure that you’re lifting properly, so you get maximum results and still protect your joints. Don’t flop around, trying to bench more than you have to.

You’re bored or you’ve reached a plateau.

You may be an accomplished lifter, but you still need a trainer who can help you mix things up and keep things exciting.

If you’ve been convinced you need a personal trainer (most people do, especially at the start), don’t go with just any trainer. Find someone who will gladly give you references and has certification. Not all certifications are created equal though. Examples of reputable ones are IDEA Health & Fitness Association, ACE (American Council on exercise), and NASM (National Academy of Sports Medicine).

Definitely, you must also ask regarding payment. You can usually get a better rate on a package of, say, 10 to 20 sessions. Remember, your trainer’s philosophy must be in line with yours, or you won’t be happy training and that can compromise your results. Finally, give your trainer a look. If he’s out of shape, you should seriously wonder why. You can’t be motivated by someone who can’t motivate himself.

Source: personal trainers New Jersey