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The Importance of Good Health

There are many definitions of health depending on how you view it, from a state of physical to mental to social well-being. Health could be a resource for everyday life, or a positive concept with emphasis on social and personal resources, as well as physical capabilities.

It is said that good health is harder to define than bad health (which means presence of disease), because it must convey a concept more positive than mere absence of disease. There are factors that shape an individual’s health, and these are medical care, social circumstances and behavioural choices.

Health has several ideas around it. The preservation of mental and physical well-being, as well as the prevention, treatment and management of illness, are the background ideas of health care. Our own values, determined by upbringing, by example, by experience, by company one keeps, by the persuasive power of advertising and by effective health education, are what influence our health-related behaviour.

To achieve health and remain healthy is an active process. To have a natural health means there is prevention, and keeping our bodies and minds in good shape. There should be a balance within the body with the regimen of diet, exercise, and regulation of emotions to be healthy.

Physical activity, diet, alcohol consumption and so on, affects the health and longevity of a person according to researches. The area of nutrition also contributes to the promotion of health, curing of diseases, improving performance and immune system.

A healthy weight is achieved with a healthy diet and regular physical exercise. A mixture of main varieties of nutrients like protein, carbohydrates, fats, minerals and vitamins, comprise a balanced diet. Health is a combination of proper nutrition and exercise.

In order to maintain physical fitness and overall health, physical exercise is important. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density while anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength.

Your physical well-being and longevity are affected by your emotions. Mental health is important at every stage of life of a person like his physical health. Prolonged psychological stress will weaken our immune system because of its negative impact on health.

Anger has been linked to heart disease and so it is good to control your emotions. Slow down when you are constantly rushing, and your psychological and physiological adjustments will come into effect.

Being free from diseases and pains are the measures of health in the past. The 21st century health plan defines health as an integrated state of being, of the human body, soul, and spirit functioning in absolute soundness. Therefore, health is not necessarily the absence of pains or physical symptoms of sicknesses and diseases.

A health plan must focuses not only on one dimension of the human being but also must improve his body, soul and spirit to enjoy health.

Source: http://www.womanpulse.com/2016/04/a-step-by-step-guide-to-becoming-fit.html