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Health and Fitness: Your Ultimate Guide To Body Fat Scales

Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. A body scale is beneficial in many ways considering its availability, cost, convenience, efficiency and effectiveness. Let us discuss the important benefits of body fat scales, and check some tips in buying one in the market today.

Bio-electrical impedance analysis is utilized by body fat scales in measuring body fat. The technology behind body fat scales is sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Too much accumulation of fat in the body is obvious or readily observable in people who are obese or overweight, however even thin or skinny people may still acquire too much fat in the body, because fat can hide anywhere in the body, and as we age our muscles are gradually replaced with fat. A body fat scale basically measure body density, using a small and harmless electrical current is passed through the body.

When choosing body fat scales, select one that best suits your profile, it needs proper calibration. Never compare your body fat percentage score to your family, friends or guide tables, because each result is uniquely for your own basis and fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is important to take the body fat scale measurement same time each day. As skin temperature affects the electrical current used by scales, try your best to test yourself in a similar room each time you take the test. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Each time you test, make sure to thoroughly clean the foot pads using alcohol and dry them. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. Buy quality body fat scale and most often than not the most expensive ones gear the highest standard quality of body fat scales.

Source: http://dizzymommychronicles.com/2017/01/dont-feel-confident-at-the-gym-heres-how-you-can-wave-goodbye-to-those-insecurities/