Natural Ways You Can Fight Flatulence

One of the most embarrassing things you can experience is accidentally passing gas in public. Things can get even more embarrassing when the gas just won’t stop coming out. Flatulence is a problem for millions of men and women around the country. Although some people experience the gas buildup and bloating only occasionally it’s an excessive problem for many others. If this has become a regular problem for you, there are a few things you can do to fight flatulence.

Are you a bean fanatic? Many people love the taste of things like black beans, pinto beans, lentils, and so forth, but they hate the gas that comes with them. These foods are loaded with prebiotics called galacto-oligosaccharides. Unfortunately, your digestive enzymes have a difficult time breaking down these carbohydrate chains, and this is what leads to bloating and excess flatulence. A common remedy to reduce the effects of these chains is to soak the beans in water for a few hours.

If you routinely skip meals during the day, you could be contributing to your flatulence problem. Many people will eat breakfast but will skip eating anything until the end of the day. Waiting this long to eat between meals can cause gas to build up inside of you. To fight against the bloating consider eating meals and snacks more regularly throughout the day.

When you do eat you should focus on taking your time. Far too many people scarf down their meals much too quickly. Eating your food too quickly can cause you to ingest excess air, and this air gets trapped in your digestive tract. The air you ingest has to be released somehow and it doesn’t always come back up. That being said, chew your food thoroughly and refrain from swallowing so quickly.

These are just a few tips you can use in order to fight against your flatulence problems. If you want more tips and information on gas and bloating, consider visiting Again, if you love eating beans, try soaking them in water for a few hours before cooking them. Remember to eat more meals throughout the day to avoid gas buildup, and take your time while eating and chewing your food.