If You Read One Article About Supplements, Read This One

Simple Guide To Pre Workout And Post Workout Supplements

If ever you decide to start building muscles you need to consider several things aside from workout alone.In order to maximize your workout performance and recovery, you should consider using supplements.Remember, using protein shake alone will not be able to provide you with the support that you need.An expert in diet and exercise suggests using 3 supplements which are pre-workout, post-workout and protein shake taken during exercise which are used during workout.

When choosing a pre-workout supplement consider getting a product that includes carbohydrates and caffeine.One of the most recommended products for pre-workout supplements is the gold standand pre treino.Right after your exercise, you should get a recovery supplement which includes natural ingredients that can help the muscles regain strength.


Carbohydrate should be included as a major ingredient for both pre and post workout supplements.If you are planning to workout for more than an hour, taking carbohydrates will ultimately help you.Carbohydrates acts as a fuel for your muscles, it can also help you store glycogen effectively.When you do not have enough glycogen, your body will feel fatigue and muscle pain sets in.

With that being said, it is not necessary that you take one huge bowl of pasta before your workout.The best thing that you can do is to take a supplement that can help you have energy for the rest of your exercise.Taking carbohydrates will also help you through the final moments of your workout.It will help ensure that you do not reach a point of being fatigue.If you are are engaged in a heavy or high-intensity workout, you should take at least 3.2 – 4.5 grams of carbohydrates for each pound of your body weight.

Taking Caffeine

Caffeine will help you achieve an effortless and longer workout sessions.In a study made by the American College of Sports Medicine, athletes who consumed caffeine before their workout was able to improve their endurance. Nonetheless, it is recommended that you review the amount of caffeine in your supplement, too much dosage may cause palpitations, nausea, and nervousness.In order to know the right dosage you will need to do a trial and error.An average American consumes about 200mg of caffeine on a daily basis, and as a general rule, it is not advisable to take more than 600mg.

Other important supplements to consider are

Vitamin C can help the body deal with stress efficiently.

Vitamins B6 and B12 plays a crucial role in converting food that you take into energy that can be used for workout.

Brach Chain Amino Acid contains several mixture of amino acids which can aid the body in repairing tissues and promoting growth.If you wish to build muscles fast, you can take as much as 20grams of BCCA everyday.

Source: http://www.allcooltips.com/dont-believe-these-myths-about-gaining-muscle.html