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Top 5 Easy and Healthy Ways to Lose Weight Are you one of those people who’ve always wished they could lose weight painlessly? Good news! But while eating healthier and sneaking in some exercise daily take some work, things could be a whole lot easier with some small lifestyle changes. Here are five tips to put you on the right track: Addition, Not Subtraction
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Put an end to your denial approach and start adding more foods to your list. Just make sure all the additions are healthy, like juicy grapes, crunchy snow peas and the like. Eat your fruits with your cereal at breakfast or as snacks, and add your veggies to your soups and sauces. Either way, monitor your calories.
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Don’t Go to the Gym Yes, you read that right. Forget the whole workout idea if only makes you the great avoider. But you still have to burn those calories by washing your car, chasing your poodle around your lawn, etc. Weight loss can happen in more fun and exciting ways! Size Down If you feel denied when you eat less, consider sizing down your dinnerware. Looking at food on a big plate can have you craving for more, while using a smaller plate can give you the visual cues that you, in fact, have more. As humans, we tend to go by physical hints when we’re eating. Seeing the bottom of our plate or bowl tells us that we’ve had enough. Goes without saying that food on a smaller plate can feel more satisfying than the same amount of food on a larger plate. Reduce the size of your spoons, cups and bowls as well. For example, eat your ice cream using a baby spoon. That will give your body more time register the food, not to mention it makes you enjoy the pleasure for longer too. Have a Life Outside Weight Loss Sometimes, getting too engrossed with your weight loss efforts can make everything so boring. But it doesn’t mean you have to stop doing what you’re doing. You just have to keep losing weight and doing other things in your life. For example, try yoga or explore with painting. Maybe you’ve always wanted to help with a charity project. The secret is to continue with your life outside weight loss. If you’re already too busy, you can at least eat at the dinner table, instead of in front of the TV or computer, which can be distracting. Eating at the table increases your consciousness about the food you’re eating. Modify Your Favorites One of the least painful ways of watching what you eat without feeling deprived is getting the reduced-calorie versions of your favorite foodies. Low fat ice cream with your usual toppers can also be satisfying. And while shaving those calories, you can start padding your fiber. As we all know, fiber will make you feel more satisfied for longer. Drink Water Before a Meal Try drinking some water before your first spoonful and you’ll be amazed how much less you’ll end up eating. As a compulsive snacker, you’ll also benefit from drinking water because it will keep your mouth busy without actually eating food. Do the same, even when you’re at a party. Besides, hydration is always important for optimal body functioning, including fat metabolism.