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Benefits of Using Garcinia Cambogia

Garcinia Cambogia is a native fruit to parts of Australia, Asia and Southern Africa. This fruit is popularly used as a food supplement around the world. Many people believe that supplements made from Garcinia Cambogia help overweight people to lose weight.

By using Garcinia Cambogia, weight loss is achieved through three different ways. First of all, the supplement is believed to kill appetite hence reducing food consumption leading to weight loss. Secondly, the supplement blocks excessive production of fats in the body which are the actual causes of weight gain. The popularity of supplements from Garcinia Cambogia stems from the fact that they are pure natural components that do not require a medical doctor’s prescription.

The working and effectiveness of Garcinia Cambogia has been put under scrutiny by several reviews done by experts. Factors analyzed in pure Garcinia Cambogia reviews include: ingredients, possible side effects and results of clinical researches done on the fruit. Reviews have also taken into account views from people who have actually taken Garcinia Cambogia supplements.

Hydroxycitric acid, a type of citric acid is the component extracted from Garcinia Cambogia that helps in reducing body weight. Hydroxycitric acid stops the working of enzyme Citrate Lyase which is a metabolic enzyme that converts excess sugars into fatty acids. This then implies that Garcinia Cambogia helps in weight reduction by slowing down conversion of carbohydrates into fats meaning the user does not have to avoid certain foods.

Garcinia Cambogia helps to reduce appetite by stimulating the production of serotonin which is a chemical that aids in weight reduction. Serotonin suppresses general appetite for food but is particularly good at reducing craving for sugar in the body. Serotonin improves people’s moods and reduce depression. Reduction of stress means that people do not turn into food for comfort hence weight loss is achieved.

Garcinia Cambogia also creates efficiency in the body by increasing the rate of metabolism. Since metabolic reactions require energy, more body fats are synthesized to produce more energy. This leads to a situation where the body uses more fats than is consumed by the individual hence leading to weight loss.

Garcinia Cambogia assists in keeping levels of lipids in the bloodstream in check by reducing production of fats. Bad cholesterol is inhibited by the reduced lipid level in the blood while production of good cholesterol is promoted. Reduced levels of bad cholesterol in the body leads to reduced levels of blood pressure hence it is right to conclude that Garcinia Cambogia helps in reducing chances of contacting diseases like hypertension.

Source: http://www.lakediary.com/3-foods-groups-making-fat-sick/