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Foods to Include in Your Diet This 2016

Planning you diet for the year is important to develop and maintain a strong and healthy body. A wise choice of foods to add to your diet will eventually make you a healthy and strong person. Foods that offer many benefits should be tops in our list. Dark leafy greens, nuts and lean protein should be a staple in our meals. Below are some foods that are good to add to your diet for 2016. These foods will help make your diet strong and well-balanced.

Beets are vegetables with a rich, earthy flavor. This root crop is something that will make our bodies strong and healthy. They are inexpensive and easy to prepare. They are rich in natural fiber which makes our digestive system strong and healthy. Beets are filling to the tummy. This means that even if you eat a small amount of beets, you are already get satisfied, and eating a great amount will only give you a small number of calories. Beets can be a good part of a dieters meal. If you are looking for healthy vitamins in your meal, include beets in it. Other benefits you get from beets are potassium and foliate.

Spinach is very good in improving physical strength and health. There are a lot of vitamins and minerals contained in the green leaves of spinach. There are many different ways that you can prepare spinach and it is also low in calories. If you want to have a good source of vitamin K, vitamin A, and folate, you should include spinach in your diet.

Avocado is a rich fruit with an exciting flavor. Avocado is a very healthy food but with plenty of calories. Natural fiber and mono-unsaturated fats can be found in avocado.

Salmon is a source of Omega 3 vitamins. Salmon is a good source of lean, healthy protein. Eating salmon can ensure good health.

Chocolates are healthy foods. The benefits of eating milk chocolate and dark chocolate are the following: balance your emotions, help in production of serotonin, and improves our memory. When we eat chocolates it provides our bodies with the anti-oxidants it needs to repair cell damage caused by free radicals.

Vitamins and minerals are abundant in eggs. It contains more than a dozen essential nutrients, protein, and heart-healthy fats. Eggs is a perfect food choice.

If you want something delicious and low in calories, try blueberries. Scientists have tagged this as a ‘super-food’. This is because a serving of these berries gives your body vitamins, fiber, anti-oxidants, and other compounds that are good for the body. Adding blueberries to your diet can help improve your memory, be quick to respond, have a stronger immune system, and a healthier heart.

Source: http://nutribuy.com/weight-loss/simple-tweaks-you-should-make-to-your-lifestyle-to-help-burn-fat/