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Brief Information About What Gravity Rolfing is and How it’s Done Rolfing is a kind of bodywork which includes loosening the fascia which covers the muscles and also other parts and having them aligned in order to help promote a much better posture. It is rolfing’s main goal to get postural release and support the body so that it can function to its optimum capability. Pain or dysfunction can actually be a result of the different structural abnormalities. If you loosen those fascias, then such can help realign the body. The fascia doesn’t just cover the muscles but also wraps around all of the other structures of your body to ensure that they are kept in their place. If misalignment is present, the body should work on fighting the effects of gravity. Such causes the body to exert more effort to be able to engage in a normal environment. In the absence of misalignment, the body works along with gravity for ease of movement. It was in the 1950s that Dr. Rolf created the method of rolfing. After she got her biochemistry degree, she started with her doctoral research. She had always been a health and wellness advocate. She was fascinated in yoga, osteopathy as well as other wellness disciplines. After she researched all these kinds of alternative medicine, she then came up with the conclusion that all of such disciplines have one thing in common and that is proper postural alignment in the body can promote optimal function.
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What she then did is that she created a system to release the deep muscles and the fascia of their adhesions. This was called postural release during her time. This was then called structural integration but then was later given the eponym, rolfing, by therapists and clients.
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Gravity rolfing is a series of ten-therapy sessions. This is called the Ten Series because the focus of every session is releasing adhesions in particular parts of the body. The 10th session is all about body alignment and integration. There were so many rolfing clients that reported that these sessions were intense and painful. They felt discomfort and pain during the treatment. The rolfing sessions now are much gentler and they are no longer like that of the past since there are many changes that have been implemented. The therapist will measure the discomfort level of the rolfing client. When there is pain, you should inform your therapist about it. On the gravity rolfing session, you can dress down based on your comfort. The rolfers know how to work around the clothing. One would require you to alter your position regularly so that the therapist can assess the posture and access the other layers of your body tissue.