A 10-Point Plan for Training (Without Being Overwhelmed)

How to Distinguish Combat Sports

Even before this article is written, there is a thorough checking of the difference between words fast and quick. Yet, dictionary says they are having similar meaning. In the world of combat sports or martial arts, these words do not share same meaning, specifically the quickness term. When you say quick, it denotes a technique having an explosive kind of speed. When you say fast, it has no explosiveness. It should be the former, that be given focus by a combat enthusiast. To be able to acquire explosiveness, one should learn the movements and techniques thoroughly. And the following ingredient is the speed components, namely: relaxation, the course strength, timing, delivery speed and perceived speed.

In learning new technique, the coach should see to it that the body moves are emphasized in having the technique either during or after. Teacher should possess a keen eye, in this case, the mistakes of students either the internal or external, will be observed well. The reason for this, is that there is no problem that may occur, because the unnecessary movements can affect the original technique.

Make sure the muscles involved are relaxed, before having the performance. It is a must to let your hips, rear leg and shoulders to be in one work, in that case you can create a single force, in making a reverse punch in boxing. If you have a much tensed muscles, you will end being smacked in the center. So, it is really a good idea that relaxation and timing be held one. If you plan to attack, see to it that your distance is not too near or far to strike. It is being determined by how you do the timing. If you wish that your delivery will be faster, then do your best to improve your speed perception. In other words, if you are fast in seeing the opening, you should be fast in taking advantage of the that chance.

Lastly, is the relation of strength between fast and quick. If you want to have an impeccable delivery, an amazing perception speed and a pretty great timing, then learn the mechanics. You may be fast, but you are not yet quick. Then, add strength to your strike, it is a need. By having the resistance training, your muscles will get stronger, these are those involve in the movement. To make it simple resistance training involves training for your muscles to have more resistance, like calisthenics, weight training, plyometrics and so as water training and others. You should seek medical consultation before indulging yourself to join or take part on such strenuous exercises. For your security and safety, you should never do experiment on those points mentioned above.

Source: judo