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Ketogenic Diets and Speedy Weight Loss

A ketogenic diet’s macronutrient distribution is 5% carbohydrates, 20% protein and 75% fat. The figures don’t have to be exact, but the idea is to your carbohydrate intake very small so you start burning fats instead for energy.

The ketogenic diet is actually not advised for long-term use because excessive ketones (byproducts of breaking down fats for energy) in the blood can also cause harm. However, if you’re aiming to lose weight really fast, then this diet is the best for you.

How a Ketogenic Diet Works

So how indeed do you lose weight fast while on a ketogenic diet? Note that when you consume carbohydrates, your body responds to your heightened blood glucose by releasing insulin, a hormone that causes your cells to hoard as much storage energy as possible, first in the form of glycogen and then as stored fat. The ketogenic diet works by removing carbohydrates from your diet and depleting your body’s carbohydrates stores, which also prevents the release of excessive insulin after you eat. Lower insulin levels mean your body will begin to burn its own fat to sustain its energy needs, and that’s what makes you lose weight fast.

Here’s what: because your body has energy needs even during the night as you sleep, you’ll still continue to burn fat. Your body is basically on fat loss mode 24/7! And you’re not even just burning the fat you consume, but the fat you actually have stored in your body. That’s why if you’re looking for a way to lose weight where results show up fast, a ketogenic diet is the way to go.

Modifying the Ketogenic Diet

Although the standard ketogenic diet is composed of 5% carbohydrates, 20% protein and 75 percent fats, you don’t have to be very strict with the numbers if you’re an adult. You can be successful with this diet even with a moderate approach, that is, by lowering your carb consumption and increasing your intake of healthy fats and proteins. We call this the modified ketogenic diet.

To lose significant weight through a ketogenic diet, note that fats are not all created equal. Medium-chain fatty acids or MCFAs, which are abundant in coconut oil, are the easiest type of fat your body can burn as energy. Short-chain fatty acids or SCFAs in dairy products are also good, along with fats from organic meats, nuts and seeds. Examples of other good fat sources are avocados, non-starchy veggies, sprouted nuts, and chia seeds. Just by reducing your carbs to 30%, fats to 40% and proteins to 30%, you will see considerable weight loss.

Other Benefits Offered by the Ketogenic Diet

Aside from helping in weight loss, a ketogenic diet can also be useful to people with type 2 diabetes, or diabetics who do not need insulin shots. Those who are on insulin should consult their medical provider before going on a ketogenic diet because dosages will have to be adjusted.

Source: http://nutribuy.com/articles/how-to-get-healthy-before-9am/