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A Guide to Hair Loss Remedies

A lot of people spend time on making themselves look good and presentable. But, even if your overall appearance looks great, but you suffer from hair loss, the effect on you would be something negative. Receding hairline or baldness can be the result of fast hair fall in a person. If you do not want your condition to worsen then you have to start with your treatment the soonest possible time. There are a lot of people who would prefer home remedies over medication because they want to improve their hair condition without the use of chemical products.

Below are recommended home remedies for your hair loss problem.

Nutritional deficiency affects the health of our hair. You hair will lack shine and body and will start to fall if it lacks the right amounts on zinc, iron, and vitamin A. The heath of your scalp can be improved if you take foods rich in the nutrients that you lack. The good sources of these nutrients are fish, nuts, meat, seeds, and healthy fats. If you want to have fast results, adding iron-rich foods to your diet is recommended.

If you want stronger, shinier hair, hair oils are necessary. Many factors can cause our hair strands to become dry and damaged. Sometimes it is the products that we use for our hair that causes it to be dry and damaged. At least every two weeks, you need to apply oil to your hair. You hair will become softer and healthier if you regularly oil your hair. The best oils to use are coconut, almond, mustard and extra virgin olive oil. These oils are now being used worldwide because people have seen its effectiveness when hairs are regularly oiled. If you mix a couple of different oils together, it can boost their beneficial properties.

For the hair to be health and strong, it needs protein. External protein treatment application to coat and fill the strands is highly recommended. One protein mask that you can make on your own is a mixture of whipped egg with a little oil and lemon juice. Apply this in your hair by sections and let it stay for around thirty minutes. Then rinse and wash as usual. When you do this treatment, your hair will be thicker and shinier.

It is important how we dry our hair after washing. The most common practice of drying is rubbing the hair strands between a towel. This is not a good way of drying the hair because when hair is wet, it is weak and when it is rubbed, it can break. Instead of a towel, use a t-shirt. With a t-shirt, the fibers are softer and excess moisture is absorbed without rubbing the hair vigorously.

Scalp massage is also beneficial. Massaging with your fingertips increases blood flow in the area. When blood circulates properly, nutrients are provided for faster hair growth.

Source: http://theinscribermag.com/insc/fitness-tips-for-living-a-healthier-lifestyle.html