Monthly Archives: February 2017

Important tips on healthy living

We live in a very busy society where most people focus on their work, career and luxurious lives rather than leading healthy lifestyles. People would prefer driving to work rather than taking a bus or eating that huge burger at burger king compared to making a healthy meal at home. People are working constantly and have very little time for sleep or even exercise with friends and family. This has resulted to a very unhealthy generation. It is therefore important that we reverse the trend and follow a health living lifestyle as advised by grainger.com. There, you’ll get great discounts and offers on the same.

Over sixty-five of Americans are overweight or obese. This is a clear indication that we’re not on the right track. The secret to healthy living is mainly exercising and eating healthy. People prefer unhealthy foods which are highly palatable and convenient for the busy schedules. One would rather order pizza or drive by McDonalds and get a burger and soda than go at home and make a healthy meal. Life is beautiful and short and hence there’s no need of risking health complications due to unhealthy lifestyle which can be easily avoided. It is advisable to drink more water. Water is required by the body to function and is therefore important to take at least 2 liters per day. The other simple tip is to get enough sleep of at least six to eight hours per day. Sleep is good for the soul and prevents premature aging. Exercise regularly by taking an exercise that you enjoy and turn it into a habit that will help you stay healthy. It is also advisable to eat more fruits so that you replenish your body with the important vitamins and minerals.  Finally, love and appreciate yourself. Concentrate on what you already have and appreciate it. Cut off the negativity in your life and you’ll see great changes.

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A Guide to Vitamin B15

Out of all the vitamins available to us today, the most confusing one would be Vitamin B15; it’s known by other names such as DMG, Pangamic Acid and Calcium Pangamate You might have already heard of the at least one term for Vitamin B15 over the years. But it would be a whole different discussion if you reside somewhere in Russia or Europe, the birth place of the vitamin. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.

People who try to conduct their own research into the drug have a high chance of being mislead due to some amateur blogs and even professional websites that label Vitamin B15 the incorrect way. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Meanwhile, even more websites stated that Vitamin B15 is N, N dimethylglycine (DMG). Some websites would use all the terms synonymous: Vitamin B15, DMG, Calcium Pangamate and Pangamic Acid.

For clarification, we stated a short description of each:

1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: is technically the calcium salt of the Pangamic Acid.
3. N, N Dimethyglycine (DMG): a derivative from amino acid glycine.

To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.

Reasons to take Vitamin B15

– Greatly improves the utilisation of oxygen by the body.

-Greatly improves the body’s blood circulation.

-Improves the body’s immune response by enhancing the overall immune system.

– Helps in better production of hormones.

-Improves the blood glucose levels of the user.

-Efficiently helps with the liver function and liver detoxification.

-Can also take the part of an antiviral, anti-tumour and antibacterial.

Dosage

This certain dosage of Vitamin B15 is considered as important in the overall metabolism of human physiology. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Many people would rather drink Vitamin B15 with their meals or even on an empty stomach but we suggest that you take the vitamin in between meals. Since Vitamin B15 easily breaks down and enters the body, you should divide the doses per day especially if your aiming for a high dosage.

Toxicity

People will general have a high tolerance for Vitamin B15; this is based on numerous research. Intake of doses as high as 6,000 mg a day have been recorded without any sign of problems of toxicity, so it’s quite a safe nutrient.

Source: TMG

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How Important and Useful is a Pancreatic Enzyme Replacement Therapy?

If you have a problem such as exocrine pancreatic efficiency, it means that your pancreas is unable to produce the enzymes that are needed to help in your food digestion, and the absorption of the nutrients. Therefore, you need to undergo a treatment – pancreatic enzyme replacement therapy that will help normalize your digestion.

The pancreatic enzyme replacement therapy or PERT, is represented by a pancreatic enzyme supplement that is presented by capsules and these capsules contain the mixture of digestive enzymes. Aside from that, it also contains lipase that is the one to break down fats, the amylase that digests carbohydrates and protease for the digestion of protein.

The right dosage for PERT is dependent in a case-to-case basis, but for most people, their intake is often done in two capsules during the course of their meal. There are a lot of factors to consider such as the residual function of the pancreas, the size and fats content of the food you’re going to eat and the ultimate goal of PERT for your health.

It is by far recommended by experts that PERT dosage must begin in a very low dose and the increase will depend if there is still a need for it. You might want to follow steps to make the treatment faster and effective.

Your first capsule, if you need to take more than one, must be taken together with your first bite of food, the succeeding one should be taken on the midway of your entire meal. Enzymes will work effectively if they are being mixed with food in your stomach.

Your next tip is to not take the medicine if you haven’t eaten anything. Put in mind that the digestive function of your pancreas is already performed by your supplement and the enzymes can function well if they have food mixed to them.

Next, never repeat the dosage if you have a delayed meal. The enzymes will function 60 minutes after you take them but if you have excessive doses, it might lead to side effects.

Next tip is to observe medication intake with every meal and never double intake it in one meal if you ever forget to take it on your previous meal.

Never chew the capsule instead swallow it whole. Never skip water on your meals. If you happen to eat snacks regularly, it is advised that you also take the dose in half. It is also important that you observe proper storage of the medication at room temperature so as not to damage it.

And lastly, make sure that you know your dosage for the medicine even if it will require you to see your doctor regularly.

Source: Trypsin

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Advice on Purchasing a Vibration Machine.

To have a healthy body is advantageous. One cannot perform their daily activities with unhealthy body. There are some things that can make our bodies to be unhealthy. Sedentary lifestyle, harmful microorganisms, injuries, and external elements are examples of factors that can make our bodies to be unhealthy. Some diseases like cardiovascular diseases have been known to come by sedentary lifestyle.

Expect cardiovascular diseases to attack people with obesity. Expect physical injury to make our body to be weak. Injuries create pain and discomfort in our body. Harmful microorganisms such as bacteria, fungi, and viruses cause diseases. There are a couple of techniques of cure to diseases and complications in the body. We have diet management, drugs, and exercise as methods of treatment of body complications and diseases.

Diseases like deficiency diseases can be cured by a taking a balanced diet. It is possible to cure bacterial, viral, and fungal diseases by use of specific drugs.
Complications of the body such as obesity can be treated by exercise. Technology has made it possible to produce modernized therapeutic machines in the health sector. Vibration machines, virtual reality, and computers are examples of new therapeutic machines used in the health sector.

Diseases like phobia can now be treated by use of virtual reality technology. Phobia is treated by physically bringing closer an object of phobia until phobia get diminished. It is possible to perform accurate surgical procedures by use of computer software. It is possible to cure diseases like cancer by use of computer software in surgical procedures. It is now possible to cure some of the complications of the body by use of vibration machine such as power plate.

Expect to find vibration machine in gymnasiums, homes, and fitness centers. It is used in the training therapy sessions. Vibration machines function by stimulating muscles of the body. Stimulation of the muscles of the body becomes possible by reflexive activity. Stimulation of the muscles of the body has been known to cure physical injuries and obesity. The vibration machine has been used by the elderly to make them stable and mobile.

You should factor in some things when buying a vibration machine. It is important to focus on the handling weight of a vibration machine. Expect to find the handling weight indicated on a vibration machine. You should value the weight and size of a vibration machine. The weight and size of a vibration machine should allow its transportation and storage. It is advisable to look on its features such as speed, screen display, and brand. Such features help in knowing its quality and durability. It is important to look on the power of a vibration machine; it should have a high voltage with a strong motor.

Source: best vibration machine